Gentle sleep guidance

For the families who knew cry-it-out was never going to be the answer.

Nervous system-informed sleep support for babies and the families who love them.

Sleep isn't something you train into a baby. It's something that emerges when the nervous system feels safe enough to let go. We're here to create the conditions for that.

The framework

Observe before intervening

Every baby is a system in relationship with its environment. We watch before we act, because the pattern usually tells us more than the symptom.

Work with cycles, not against them

Sleep follows biological rhythms that predate every sleep training method by thousands of years. We learn to read them rather than override them.

The whole family is the focus

Your nervous system and your baby's are in constant conversation. Supporting one means supporting both. We never look at the baby in isolation.

Sleep support packages

Holistic, nervous system-informed sleep consulting for families with babies and toddlers. Fully virtual.

Entry support

A Place to Start

Clarity and a place to begin. Intake questionnaire, a personalized sleep consultation, and a written action plan to take away.

$147

Independent support

The Roadmap

A deeper dive into your baby's sleep. Custom sleep and nap plan built around your family's rhythm, plus an educational guide for your baby's age.

$297

Beside You

Guidance while you put the plan into practice. Two weeks of email support and adjustments as your baby responds, beside you every step.

$497

High-touch support

The Full Hold

Comprehensive, hands-on holistic sleep support. Four weeks of email support, a sleep journal with real-time review, and priority responses throughout.

$897

Book a free discovery call

Katherine Doyle, certified gentle sleep consultant and birth doula

About

Sleep guidance rooted in how bodies actually work

Katherine Doyle is a certified gentle sleep consultant, birth doula, and Birthing From Within educator with a permaculture-informed philosophy and a deep belief that the body is not a problem to be solved.

Her approach draws on nervous system science, attachment research, and years of sitting with families in the most tender and exhausted moments of their lives.

Certified gentle sleep consultant
ProDoula certified labor doula
Birthing From Within childbirth educator
Ecoversity certified permaculture designer

More about Katherine

I appreciated that the recommendations were evidence-based while still feeling realistic. There was never any judgment, just practical advice that actually fit our family and routines.
Nicole, mom of a 7-month-old

From the journal

Nervous system

What cortisol actually does to your baby's sleep cycles

The stress hormone isn't villainous. But understanding its rhythm changes everything about how you respond at 3am.

Philosophy

A permaculture approach to infant sleep

Seven design principles borrowed from regenerative agriculture, applied to the smallest ecosystem in your home.

Fourth trimester

Why your newborn only sleeps when held, and what the research says

Contact napping is a biological expectation you're meeting, not a habit you're creating.